https://www.nhs.uk/live-well/exercise/
An NHS resource, packed with tips to help you stay fit and healthy…see more.
http://www.activenorfolk.org/active-at-home
‘Whilst we are all staying safe at home during the current coronavirus crisis, it’s more important than ever that we all stay as active as we can.
Even a small amount of activity will have a positive impact on your physical and mental health, and there’s plenty you can do at home – here are some ideas to keep you moving’. See more…
https://www.activesuffolk.org/keeping-active-at-home
‘On this page you will find some simple, creative ways that you can get moving around the house as well as some links to home workouts that people of all ages can enjoy.‘ See more…
https://www.norfolk.gov.uk/care-support-and-health/health-and-wellbeing/adults-health/coronavirus
A full range of resources for you, from Norfolk County Council.
‘We want to make sure that the people of Norfolk are kept well informed about coronavirus. This page is being regularly updated with information about coronavirus, including the latest health advice from Public Health England and the NHS‘. See more…
https://www.sportengland.org/stayinworkout
‘Tips, advice and guidance on how to keep or get active in and around your home. Join the Movement and use #StayInWorkOut to share how you’re getting active during this time’. See more...
‘WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. These recommendations can still be achieved even at home, with no special equipment and with limited space.‘ See more…
https://www.headspace.com/covid-19
‘There are a lot of unknowns in the world right now. But one thing is certain — Headspace is here for you. To help support you through this time of crisis, we’re offering some meditations you can listen to anytime.‘ See more…
https://www.calm.com/blog/take-a-deep-breath
‘On World Meditation Day, May 21 at 10am PST, let’s come together for a special live meditation on YouTube, led by Calm’s Head of Mindfulness Tamara Levitt.‘ See more…
https://www.acas.org.uk/coronavirus
‘It’s important for employers and employees to talk as early as possible about when they can return to the workplace. Staff should continue to work from home if they can.
Employers should keep up to date with the latest government guidelines to help plan ahead. ‘ See more...
‘This guide will look at your rights to sick pay, what benefits you can claim if you’re self-employed or not entitled to Statutory Sick Pay (SSP). This page will help you find out what help is available to you based on your circumstances.‘ See more…
https://www.moneysavingexpert.com/news/2020/03/uk-coronavirus-help-and-your-rights/
‘Many are worrying about paying their mortgage, rent and other bills. This guide runs through what help’s available for financial products and other bills.’
Advice and information from the always reliable Martin Lewis. See more…
Section head images: Creative Commons, Unsplash – Exercise: Anupam Mahapatra – Mindfulness: Lesly Juarez – Employment related resources: Alex Kotliarskyi…we thank the photographers…
