Taskade.com is a collaboration tool, ideal for remote workers in any sector. They have produced a nicely argued, and usefully detailed response, to the issues many of us face whilst working remotely.
According to the International Classification of Diseases (ICD-11) published by the World Health Organisation, burnout is a “syndrome conceptualised as resulting from chronic workplace stress that has not been successfully managed.
Source: Taskade.com
We may be engaged in this new relationship to work for some time to come. Simple and effective strategies to overcome stress, afford yourself more free time and become efficient at working from home can be found here…
Some years ago the poet and video artist Andrea Dorfman produced a lovely, intuitive film about loneliness – very apposite during the current social restrictions.
You can see How to Be Alone below, and we think people will be both moved and encouraged by Andrea’s work.
New work published in 2020:
This year, in response to the Covid crisis, Andrea has produced another poem/film which resonates deeply with us all. (…does contain some strong language.)
How to Be at Homeis another wonderfully encouraging and thoughtful reflection. The gentle graphics are inspiring and restful, and the words are, we think, elemental to anyone who is shielding or at home as the winter approaches.
Anrea Dorfman – not an answer, not a cure, but a discourse and visual treat that recognises we are not alone, even though we may be separate.
Visual treats for the eye, gentle words for the mind…
Patrick Dexter, a musician based in Ireland has been posting his outdoor performances on the web for some time now.
Not only is the performance itself a constant joy, but the context of the work, the landscape, his dog and the breeze blowing through the scene, all add to the restful ambience.
Enjoy the work, and search for Patrick Dexter Cello on YouTube to discover more.
Belltree Music Therapy CIC, based in Brighton & Hove in Sussex, have recently released a set of free video resources, using music as the key element of supporting your well-being.
Explore a different landscape…
The films do not include therapy sessions, of course, but are delivered for different age groups by qualified music therapists. Great to dip into and return to whenever you need to.
A nice article from Yahoo News has just been published, authored by Alexandra Thompson, which contains a range of galleries, notes and advice for coping with the current Covid crisis.
A gallery: Ways to lower stress and anxiety around coronavirus (Eat This, Not That!)
A gallery: Coronavirus in the UK – fifty slides by Alex Pantling, using the resources of Getty Images, to highlight facets of people’s response to an emerging new ‘normal’.
Finally, a detailed explanation of the latest health guidelines from the government.
‘Whilst we are all staying safe at home during the current coronavirus crisis, it’s more important than ever that we all stay as active as we can.
Even a small amount of activity will have a positive impact on your physical and mental health, and there’s plenty you can do at home – here are some ideas to keep you moving’.See more…
‘On this page you will find some simple, creative ways that you can get moving around the house as well as some links to home workouts that people of all ages can enjoy.‘ See more…
A full range of resources for you, from Norfolk County Council.
‘We want to make sure that the people of Norfolk are kept well informed about coronavirus. This page is being regularly updated with information about coronavirus, including the latest health advice from Public Health England and the NHS‘.See more…
‘Tips, advice and guidance on how to keep or get active in and around your home. Join the Movement and use #StayInWorkOut to share how you’re getting active during this time’.See more...
‘WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. These recommendations can still be achieved even at home, with no special equipment and with limited space.‘ See more…
‘There are a lot of unknowns in the world right now. But one thing is certain — Headspace is here for you. To help support you through this time of crisis, we’re offering some meditations you can listen to anytime.‘ See more…
‘On World Meditation Day, May 21 at 10am PST, let’s come together for a special live meditation on YouTube, led by Calm’s Head of Mindfulness Tamara Levitt.‘ See more…
‘It’s important for employers and employees to talk as early as possible about when they can return to the workplace. Staff should continue to work from home if they can.
Employers should keep up to date with the latest government guidelines to help plan ahead. ‘ See more...
‘This guide will look at your rights to sick pay, what benefits you can claim if you’re self-employed or not entitled to Statutory Sick Pay (SSP). This page will help you find out what help is available to you based on your circumstances.‘ See more…
‘Many are worrying about paying their mortgage, rent and other bills. This guide runs through what help’s available for financial products and other bills.’
Advice and information from the always reliable Martin Lewis. See more…
Funding mental well-being…
We support your well-being…
Section head images: Creative Commons, Unsplash – Exercise: Anupam Mahapatra – Mindfulness: Lesly Juarez – Employment related resources: Alex Kotliarskyi…we thank the photographers…
We are in the Lynn News this week, and the editorial headline is that ‘…King’s Lynn mental health charity committed to the people of West Norfolk’.
We are here to support you!
This describes us perfectly and we are committed to your mental health and well-being. The Lynn News article goes on…
‘A West Norfolk mental health charity says it is committed to delivering support and services to the local people of King’s Lynn at the start of Mental Health Awareness week.
The One to One Project has accepted the challenge caused by the pandemic and has adapted its services to enable continued support for existing clients…’
